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Generally it is best to start using this type of product with only a small amount of benzoyl peroxide; in fact no more than 5.5 percent is recommended just to see how the skin reacts. There are alternatives to this including products which contain alpha hydroxy acid. It is not always possible to find an acne skin care product that works first time. You may need to try a few but if none of them seem to be working then you would be advised to contact your skin specialist.
This is completely natural and an outbreak of acne can be very traumatic to the average teenager. In the older person, the drive to be attractive to the opposite sex is still there, but it is tempered by age and maturity. The stress comes about when they wonder if the outbreak of acne is a sign of a more serious problem within their body.
Foods you can ingest that can help fight acne include carrots (or carrot juice), foods such as flax or pumpkin seeds, vegetables such as cucumbers, tomatoes, spinach and broccoli, and fruits such as blueberries, apples, peaches and grapefruit. In addition, fiber rich foods in general help you avoid acne, because they help toxins be eliminated through alternative means besides your skin, since toxins can be absorbed in the fiber and pass out of the body that way.
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