Wash face exercise acne and dry skin sleep disturbance, acne

A healthy glowing skin free of blemishes is crucial to one's social life, especially in the life of young adolescents. Thus, acne is oftentimes considered a curse that one may bring even until adult years. And though acne cannot be totally prevented or avoided, here are some precautions that can actually help minimize, if not prevent, the outbreaks of acne.
Although it is sensible to keep your skin clean, don't overdo it because if you wash off the protective skin oils, you can cause even more serious problems. Oil free cosmetics should also be used. Acne vulgaris can be treated using antibiotics and a range of skin creams designed for the condition. Laser treatment can be used on more severe cases.
• Not enough water. Research shows that drinking lots of water, at least 10 glasses a day, is the number one weapon in combating acne through diet. Not many people actually manage this but the evidence suggests that drinking lots of water every day has many beneficial health effects including a significant improvement for acne sufferers.
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