4. Drink lots of water every day. Keeping your skin hydrated is one of the best methods to treat acne and acne scars. By drinking more water, you will speed up the skin regeneration process.
In China acne is believed to be caused by heat and certain toxins building in the blood stream. Certain foods can raise body temperatures as well as certain toxin levels. It is viewed as a digestive problem where toxins are discharged into the skin instead of their normal destination. Sometimes a diet change is all you need. Low fat with proper vitamins and minerals with possible fiber increase if your acne is digestion related. Substances like Spicy Foods, Garlic, Coffee and Soup cause heat to build up in the body and they should not be used in excess. Saturated fat damages tissue in the body and can cause inflammation that can make pimples appear bigger. Foods rich in Omega 3 Fatty acids are a great tip for getting rid of acne naturally. Greasy foods don't necessarily cause acne but one thing's for sure they don't help prevent it.
Acne is a major problem in teens. In medical terms it is caused due to an excessive secretion of "Sebum" and this commonly happens in puberty when the hormone activity is at the highest. This oily secretion along with the dead cells from you skin clog the pores on your face and result in acne. Acne is majorly seen only in adults till the age of 30 after which you see them subsiding. Acne can be in the form of blackheads, pimples and Cystic acne, this being the most severe of them.
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